Excerceise Contributes To Better Life

Submitted by: Koly Alen

In addition genetic aspects, Through training, fifteen aspects can get a promotion. Take an example, even though running can not difference the habit of smoking and eating directly, approximately all the people who frequently do running probably stop smoking, reduce amount of eating and take more healthy food. Therefore, running can remarkably reduce the danger of getting coronary heart disease. This fact long time has been left a deep-rooted impression on me. For my own genetic heart disease does not develop to the extent of the exhibition. Just as I will mention in the chapter twenty, patients with cardiac disease will entirely refreshed with the original active through running. Although 26.2 miles marathon race makes people tired, they also could join in. Although effects of running in terms of body are not all that dramatic, most of the same fabulous effect is widespread. One internist, William Fortner in Kauffman, Texas, has once said to me. For a long time, when he feels nervous, he will get a headache. But this situation has gone after he took part in the running. It works to prevent the upper respiratory tract from getting infectious through running. An oculist from La Jolla, California, David Watson put forward this idea. A internist called Barbara Ore from California once mentioned these words, I love running, because I feel happy very much when do this. It enables me to keep pleasant condition in terms of my tennis skills. I can catch the ball perfectly, and running keeps my legs long and slim. All kinds of people are fascinated by those advantages. Take William; Segal; Joseph and Jacqueline for example, they independently are senator, the creator of Love Story, and the creator of Catch-22. These people have the alike taste in running.

In addition, there are some striking effects of running. In the modern society we live in, youth is desirable and seniors are unfortunate. Therefore, if youth is your expect, then running will do a great favor.

Dr. Fred, the study director of athletic physiology in a state university of Santiago, has accepted on a ten-year-research to 43 middle-aged men. For these people’s highest heart rate, carrying oxygen ability, heart throbbing motivation and capillary resistance like doctor said, Fred made periodic inspections. All of these are generally acknowledged that they are the indicators of aging. Through former studies, Fred got know of the future situation of a number of men. If they are still keep sitting without none or less exercise in the same period. He hopes to discover some changes of these people after they do some exercises, if there are some changes. Therefore, he arranged running and swimming for these middle-aged men. When the ten years finished, none of four indicators shows the aggravating phenomenon of aging degree. On the contrary, two indicators manifest that the aging degree slows down. The two indexes is the ability of deal with oxygen and one blood quantity of heart beats draw out. Another advantage of this index contributes to lower blood pressure than average, and blood pressure of some person even decreased. For a lot of people, they do not realize that running could have such effects. Since we have known this now, we should do something for our health to keep young. Let us progress a move.

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